Anushka Shetty practicing calm lifestyle inspired by yoga and weight loss asanas
  • November 7, 2025
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  • 4 minutes read

At 44, Anushka Shetty Proves Age Is Just a Number with Her Favourite Weight Loss Asanas

Trending Highlight:-Anushka Shetty says yoga helped her stay fit and calm through years in cinema. On her 44th birthday, the actor shared how simple weight loss asanas and discipline shaped.

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  • October 17, 2025
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Top 5 Diwali Mithai Ranked by Nutritionist — Find Out Which Sweet Is Healthiest

Trending Highlight A nutritionist has rated five popular Diwali mithai to help people enjoy the festival without guilt. From gulab jamun to rasgulla, here’s how your favorite Diwali sweets rank.

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Health News: Blood pressure 150/90 at 54 is stage 2 hypertension. Experts share how to lower it and protect your heart.
  • October 11, 2025
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  • 4 minutes read

Health News: Why a 150/90 Blood Pressure Reading at 54 Is a Serious Warning, Say Experts

A 54-year-old individual with a blood pressure reading of 150/90 is already in the stage 2 hypertension category, experts warn. This means the heart and arteries are under constant pressure,.

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diabetic food to avoid
  • October 10, 2025
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  • 3 minutes read

6 Everyday Foods That Can Increase Your Risk of Diabetes| Health News

Recent health news reports highlight how some common foods we eat daily may increase the risk of diabetes. Experts explain which items to limit and how simple dietary swaps can.

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Diwali Health Alert: How to Spot Adulterated Khoya and Paneer
  • October 9, 2025
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  • 3 minutes read

Diwali Health Alert: How to Spot Adulterated Khoya and Paneer

As Diwali approaches, health experts warn about adulterated khoya and paneer sold in markets. Consuming these products can lead to food poisoning, stomach issues, and other serious health problems. With.

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knee pain in young adults
  • October 9, 2025
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  • 3 minutes read

Why Adults in Their 20s Need Yoga Exercises to Keep Joints Healthy

Joint pain is increasingly affecting people in their 20s, a trend experts attribute to sedentary lifestyles, Continuous screen time, and stress. Young adults often overlook early signs of stiffness, believing.

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  • October 7, 2025
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  • 4 minutes read

Chai Is a Comfort, But Too Much Can Affect Health,” Says Rujuta Diwekar

Chai, or Indian milk tea, is one of the most popular beverages in India, enjoyed by millions every day. While it provides warmth, energy, and certain health benefits, excessive consumption.

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cup of dry fruits, almonds and walnuts
  • October 6, 2025
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  • 3 minutes read

Why Experts Say ‘Dry Fruits Are Your Daily Powerhouse’ for Heart, Brain, and Skin Health”

Dry Fruits: A Simple Addition for Maximum Health Benefits Dry fruits have long been recognized as nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. According to Health News, regularly.

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health news - obesity
  • October 4, 2025
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  • 2 minutes read

Rising Obesity in India: Why It’s Everyone’s Concern Now | Health News

HEALTH NEWS highlights the growing prevalence of obesity in India. Weight gain and high BMI are affecting all age groups, increasing cardiovascular disease risks. Growing Weight Concerns Across India Recent.

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Collage showing 10 fibre-rich breakfast ideas including chickpea pita, vegetable upma, lemon poha, and idli, promoted by AIIMS for gut health, protein intake, and digestion support.
  • September 17, 2025
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  • 3 minutes read

AIIMS Gastroenterologist Recommends Fibre-Rich Breakfasts to Improve Gut Health and Digestion Across India

A leading AIIMS gastroenterologist has issued new dietary guidance for anyone seeking stronger gut health and smoother digestion. Speaking in New Delhi this week, the doctor explained that starting the.

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