HEALTH NEWS highlights the growing prevalence of obesity in India. Weight gain and high BMI are affecting all age groups, increasing cardiovascular disease risks.
Growing Weight Concerns Across India
Recent reports from HEALTH NEWS reveal that obesity and excess weight are becoming major public health challenges in India. Sedentary lifestyles, increased consumption of processed foods, and urbanization are fueling weight gain across children, adults, and the elderly. Experts stress early interventions, lifestyle adjustments, and awareness to prevent serious health consequences.
According to the National Family Health Survey (NFHS-5), nearly one in four adults is overweight or obese. Even children under five are affected, with overweight prevalence rising from 2.1% to 3.4%, signaling the problem starts early.
Key Statistics on Obesity and Overweight in India
| Age Group / Gender | Overweight (%) | Obese (%) |
|---|---|---|
| Women (15–49 years) | 24 | 6.4 |
| Men (15–49 years) | 23 | 4 |
| Children (<5 years) | 3.4 | 1.2 |
| Adolescents (10–19 yrs) | 6–35 | 0.3–18 |
Sources: NFHS-5 (2019–21), ICMR-INDIAB 2025
The figures show that high BMI and excess weight are rising in both urban and rural populations. These trends increase the risk of cardiovascular disease, diabetes, and other metabolic disorders.
Urban and Rural Trends
Traditionally, urban India had higher levels of overweight adults, but rural areas are catching up. NFHS-5 data shows overweight and obesity among rural women increased from 8.6% to 19.7% and men from 7.3% to 19.3%. Easy access to processed foods and reduced physical activity are the main drivers behind this trend.
Benefits of Maintaining Healthy Weight
Managing weight and preventing obesity has multiple advantages:
- Lowers the risk of cardiovascular disease and diabetes
- Improves energy, productivity, and mental health
- Enhances sleep quality and overall well-being
- Reduces long-term healthcare costs
- Helps maintain mobility and physical fitness
Practical Tips to Avoid Excess Weight
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Limit processed foods: Reduce sugary drinks, packaged snacks, and fried items.
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Stay active daily: Aim for 30 minutes of exercise like walking, cycling, or yoga.
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Eat a balanced diet: Include fruits, vegetables, whole grains, and lean proteins.
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Monitor portion sizes: Avoid overeating even healthy foods.
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Regular health check-ups: Track BMI and weight trends.
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Encourage children to be active: Promote outdoor play and reduce screen time.
Lifestyle Changes That Work
Simple habits can prevent obesity and promote healthy weight:
- Replace sugary drinks with water
- Walk or cycle for short trips
- Practice stress management through yoga or meditation
- Swap fried snacks for fruits, nuts, or yogurt
Global Perspective
The World Obesity Atlas 2024 predicts that by 2035, most people with high BMI will be in low- and middle-income countries, including India. The resulting rise in cardiovascular disease and decreased productivity underscores the urgent need for preventive measures.
Raising Awareness Through Health News
HEALTH NEWS plays a vital role in educating people about obesity, weight gain, and related health risks. Awareness campaigns guide communities on healthy eating, physical activity, and preventive strategies. Schools and policymakers can use these insights to implement measures that help reduce obesity and improve public health outcomes.
Obesity and excess weight are now pressing health concerns across India. Rising high BMI affects children, adults, and the elderly, increasing the risk of cardiovascular disease. By reducing processed foods, staying physically active, and following guidance from HEALTH NEWS, communities can prevent long-term complications and maintain better overall health.
Also Read | Cardiologist Who Survived a Heart Attack Shares 2 Symptoms You Shouldn’t Ignore | Health Tips
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