Experts reveal what happens when drinking 3 litres of water daily. Learn about hydration benefits, risks like hyponatremia, and personalized intake needs.
  • January 21, 2026
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  • 3 minutes read

Drinking 3 Litres of Water Daily: What Experts Say

Health professionals across India are addressing growing concerns about water consumption targets, particularly the popular goal of consuming 3 litres of water each day. While adequate hydration remains essential for.

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Anushka Shetty practicing calm lifestyle inspired by yoga and weight loss asanas
  • November 7, 2025
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  • 4 minutes read

At 44, Anushka Shetty Proves Age Is Just a Number with Her Favourite Weight Loss Asanas

Trending Highlight:-Anushka Shetty says yoga helped her stay fit and calm through years in cinema. On her 44th birthday, the actor shared how simple weight loss asanas and discipline shaped.

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ORS packet and glass of water representing Oral Rehydration Solution
  • October 25, 2025
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  • 4 minutes read

What Is ORS and Why Everyone Is Talking About It in Medical News

Trending Highlight:ORS has made headlines in India after FSSAI banned beverages misusing its label. This move ensures safe and medically verified rehydration solutions for the public. ORS: What Is Oral.

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Difference Between Lime and Lemon You Should Know
  • October 24, 2025
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  • 4 minutes read

Difference Between Lime and Lemon You Should Know

Trending Highlight: Limes and lemons may look similar, but they differ in colour, taste, and nutrients. Knowing the difference helps you pick the right fruit for cooking, drinks, and nutrition..

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  • October 17, 2025
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  • 3 minutes read

Top 5 Diwali Mithai Ranked by Nutritionist — Find Out Which Sweet Is Healthiest

Trending Highlight A nutritionist has rated five popular Diwali mithai to help people enjoy the festival without guilt. From gulab jamun to rasgulla, here’s how your favorite Diwali sweets rank.

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pomegranate
  • October 13, 2025
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  • 3 minutes read

Pomegranate Benefits: What Happens When You Eat One Every Day | Quirk Report

Nutritionists explain how daily pomegranate consumption supports heart health, immunity, digestion, and overall wellness. Pomegranates are increasingly being hailed as the best fruit for health, not just for their vibrant.

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Health News: Blood pressure 150/90 at 54 is stage 2 hypertension. Experts share how to lower it and protect your heart.
  • October 11, 2025
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  • 4 minutes read

Health News: Why a 150/90 Blood Pressure Reading at 54 Is a Serious Warning, Say Experts

A 54-year-old individual with a blood pressure reading of 150/90 is already in the stage 2 hypertension category, experts warn. This means the heart and arteries are under constant pressure,.

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diabetic food to avoid
  • October 10, 2025
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  • 3 minutes read

6 Everyday Foods That Can Increase Your Risk of Diabetes| Health News

Recent health news reports highlight how some common foods we eat daily may increase the risk of diabetes. Experts explain which items to limit and how simple dietary swaps can.

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Diwali Health Alert: How to Spot Adulterated Khoya and Paneer
  • October 9, 2025
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  • 3 minutes read

Diwali Health Alert: How to Spot Adulterated Khoya and Paneer

As Diwali approaches, health experts warn about adulterated khoya and paneer sold in markets. Consuming these products can lead to food poisoning, stomach issues, and other serious health problems. With.

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knee pain in young adults
  • October 9, 2025
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  • 3 minutes read

Why Adults in Their 20s Need Yoga Exercises to Keep Joints Healthy

Joint pain is increasingly affecting people in their 20s, a trend experts attribute to sedentary lifestyles, Continuous screen time, and stress. Young adults often overlook early signs of stiffness, believing.

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