After experiencing a heart attack firsthand, a cardiologist explains two subtle symptoms people often overlook—and shares essential health tips for prevention.
Heart disease remains a leading cause of death worldwide, but experts say much of it is preventable. A practicing cardiologist who personally survived a heart attack recently revealed that the warning signs are not always obvious. He highlighted two symptoms in particular—persistent fatigue and unusual indigestion—that should never be dismissed. Alongside this, he stressed the importance of daily health tips that can lower risks long before emergency strikes.
Two Symptoms That Can Signal Trouble
Unexplained Fatigue
While tiredness is common in daily life, unusual or extreme fatigue that lingers—even with proper rest—may indicate that the heart is under strain. This kind of exhaustion often feels heavier than normal and may interfere with regular activities.
Indigestion or Stomach Discomfort
Mild chest pressure or discomfort that feels like indigestion can be a subtle warning. Many people assume it’s acid reflux or a minor stomach issue, but when combined with shortness of breath or occurring after light activity, it could be a sign of restricted blood flow to the heart.
Experts warn that waiting for the classic “crushing chest pain” may cause delays in treatment. Subtle symptoms often appear hours or even days before a heart attack.
Why Early Awareness Matters
Cardiovascular disease often develops silently. High blood pressure, high cholesterol, or elevated blood sugar may not cause obvious problems until arteries are already damaged. The result is that people may ignore small changes in how they feel—only realizing too late that their heart has been struggling.
Recognizing unusual fatigue or digestive discomfort as potential red flags can lead to faster medical evaluation and life-saving intervention.
Practical Health Tips to Protect the Heart
Doctors emphasize that lifestyle choices play a powerful role in prevention. Small, consistent actions can dramatically lower the chances of experiencing a heart attack. The most important health tips include:
Take a Short Walk After Meals
Walking for 10–15 minutes after eating helps regulate blood sugar, aids digestion, and supports circulation.
Add Omega-3 Rich Foods
Incorporate fish, walnuts, flaxseeds, or chia seeds into your diet. These foods reduce inflammation and improve artery health.
Prioritize Quality Sleep
Aim for at least six hours of uninterrupted rest each night. Sleep allows the cardiovascular system to recover and helps regulate blood pressure.
Avoid Plastic Containers for Food and Drink
Some plastics contain chemicals that may affect hormone balance and increase oxidative stress. Using glass or stainless steel alternatives reduces this risk.
Schedule Regular Checkups
High cholesterol, hypertension, and diabetes often show no symptoms. Routine screenings allow early detection and timely treatment.
The Bigger Picture
Health authorities estimate that nearly 80% of heart disease can be prevented through lifestyle changes. Yet many people continue to associate heart attack symptoms only with sudden chest pain. The truth is more complex.
By following consistent health tips, being aware of unusual symptoms, and staying on top of checkups, individuals can take control of their risk. Preventive action also contributes to overall well-being, boosting energy, mood, and resilience.
What You Can Do Right Now
- Pay attention to new or persistent fatigue that feels unusual.
- Take digestive issues seriously if they appear alongside chest discomfort or breathlessness.
- Begin with one heart-healthy habit today, like walking after meals or adding omega-3 foods.
- Keep up with medical screenings, even if you feel fine.
- Seek immediate help if symptoms escalate—quick response can save lives.
A heart attack doesn’t always arrive with dramatic signals. Sometimes, it whispers through fatigue or mild indigestion. Listening to your body, adopting simple health tips, and getting regular care are essential steps to safeguard your heart. By acting early and consistently, you improve your chances of living a healthier, longer life.
Quirk Report delivers today’s top stories, latest news, and breaking updates on India, world affairs, business, sports, and entertainment.